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HEALTH & WELL-BEING BEYOND NUMBERS
SALUD Y BIENESTAR SÍN NUMEROS
Violeta Nutrition


What type of drinker are you?
Let's talk about drinking types. By drinking "type" I mean are you a party girl (person), social drinker, stress drinker, food and wine...
Jul 43 min read


Is Wine Worth it?
A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...
Mar 103 min read


Drinking Less with Intuitive Drinking
From drinking regrets to peaceful drinking. How Intuitive Drinking helped me make peace with drinking.
Oct 30, 20243 min read


How much is too much (alcohol)?
Honestly, it depends on who you ask. According to public health, "too much" alcohol is more than two drinks a week (that used to be 7...
Aug 20, 20243 min read


5 Tips to Have Fun without Drinking
Drinking can be fun AND you also don’t NEED it to have fun....as much as it might feel that way (talking from personal experience here!)....
Apr 10, 20243 min read
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