Intuitive Eating, Health & Nutrition

I'm Bored!

While I’m a lot different than my 5 and 15 year old self, there are things about me that will likely never change. Things I still have in...

Was it intuitive failure?

To fail… …You may know the feeling well. Maybe you’ve tried hard to avoid it. Failing, after all, is 'to be avoided at all costs'. I’ve...

What does it mean to be "healthy"?

She's so fit and healthy! Look at her yoga body. Wish I could be healthy like that. We hear the term "healthy" all the time. There is no...

The 10 Healthiest Chilean Foods (Las 10 comidas Chilenas mas sanas)

First off, I apologize to my Spanish-only speaking audience for writing this in English. Me disculpo por escribir este articulo solo en...

8 Ways to Love Your Liver

Without detoxing 1. Cut back on alcohol It’s not news to anyone I’m assuming. Yes, alcohol is damaging to your liver. Having a drink or...