Do you really need to go on another diet?
No! End of blog. Just kidding. But do hear me out. I travelled to Chile earlier this year and reflected quite a bit on something. It’s...
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- Sep 19
- 5 min
Who's turn is it to clean the bathroom? 3 Tips to help you deal with stress
You’ve probably read a health article, or even a brochure at the doctor’s office at some point, that lists “reduce stress” as a...
- Aug 20
- 3 min
How much is too much (alcohol)?
Honestly, it depends on who you ask. According to public health, "too much" alcohol is more than two drinks a week (that used to be 7...
- Jul 19
- 4 min
3 tips for keeping calm and cool when you hear confusing food & diet advice
Full-fat or low-fat yogurt? Butter or olive oil? Sugar or Splenda? Meat or vegetarian options? Keto or Mediterranean? Low-carb or...
- Jun 30
- 3 min
Intuitive vs Mindful Eating: what's the diff?
Intuitive Eating is kinda like mindful eating, right? You just need to pay closer attention to your eating, like chew your food well,...
- Apr 23
- 3 min
2 reasons you can't stop snacking in the evening and what to do about it
Let's talk about evening snacking. Specifically, TWO reasons you can’t stop the evening grazing. Let’s get right into it. The first...
- Apr 10
- 3 min
5 Tips to Have Fun without Drinking
Drinking can be fun AND you also don’t NEED it to have fun....as much as it might feel that way (talking from personal experience here!)....
- Feb 14
- 2 min
How to begin appreciating your body in 3 gentle steps
You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...
- Feb 7
- 2 min
Should you Skip Lunch to Get the Most out of your Dinner?
Is it a good idea to skip lunch in order to get the most out of your dinner at that new restaurant you've been wanting to try for months?...
- Jan 23
- 9 min
The 10 Yummiest Chilean Foods. Las 10 comidas Chilenas mas ricas! (Intuitive Eating Version)
As I get back into blogging this 2024, I began going through my older posts, including this one. I really enjoyed writing and sharing...
- Jan 15
- 3 min
Addressing Emotional Eating in 1,2,3...
What comes to mind when you hear the term “emotional eating”? Is it eating sweets uncontrollably? Eating chips mindlessly from boredom?...
- Jan 6
- 3 min
2 Intuitive Eating Benefits that can make your Life SO MUCH better!
I want to tell you a bit about Intuitive Eating, as well as TWO benefits of Intuitive Eating that can make your life SO MUCH BETTER...
- Dec 4, 2023
- 3 min
Drinking Less with Intuitive Drinking
From drinking regrets to peaceful drinking. How Intuitive Drinking helped me make peace with drinking. "I’m not drinking this week” I...
- Dec 3, 2022
- 2 min
Dieting, Drinking & Selling your own Work: a tale of similarities
I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...
- Oct 17, 2022
- 3 min
I don't eat 'for health'
But I used to. My food choices were often based on their health value. No, I didn’t always eat for health, but I mostly did. And now I...
- Jul 29, 2022
- 3 min
I'm Bored!
While I’m a lot different than my 5 and 15 year old self, there are things about me that will likely never change. Things I still have in...
- Jul 18, 2022
- 3 min
Was it intuitive failure?
To fail… …You may know the feeling well. Maybe you’ve tried hard to avoid it. Failing, after all, is 'to be avoided at all costs'. I’ve...
- Nov 17, 2021
- 4 min
What does it mean to be "healthy"?
She's so fit and healthy! Look at her yoga body. Wish I could be healthy like that. We hear the term "healthy" all the time. There is no...
- Sep 9, 2021
- 7 min
The 10 Healthiest Chilean Foods (Las 10 comidas Chilenas mas sanas)
First off, I apologize to my Spanish-only speaking audience for writing this in English. Me disculpo por escribir este articulo solo en...
- Sep 9, 2021
- 6 min
8 Ways to Love Your Liver
Without detoxing 1. Cut back on alcohol It’s not news to anyone I’m assuming. Yes, alcohol is damaging to your liver. Having a drink or...
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