Violeta Nutrition

Do you crave sweets after dinner and wonder if you have a sugar addiction? Evelyn Tribole, co-founder of Intuitive Eating, was recently a...

Intuitive Eating is a weight neutral, anti-diet, self-care philosophy.  Intuitive Eating is often perceived as being anti-weight loss....

Since becoming an Intuitive Eating counselor a few years ago I may have said (or written) anti weight loss type things. And that’s...

Many women - and people in general - believe they will finally start feeling better about themselves after they lose weight. As if losing...

Intuitive Eating is a concept not many people are familiar with.  Many think it's about listening to your body with the hopes you'll end...

No! End of blog. Just kidding. But do hear me out. I travelled to Chile earlier this year and reflected quite a bit on something. It’s...

Full-fat or low-fat yogurt? Butter or olive oil? Sugar or Splenda? Meat or vegetarian options? Keto or Mediterranean? Low-carb or...

Intuitive Eating is kinda like mindful eating, right? You just need to pay closer attention to your eating, like chew your food well,...

Let's talk about evening snacking. Specifically, TWO reasons you can’t stop the evening grazing. Let’s get right into it. The first...

You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...

Is it a good idea to skip lunch in order to get the most out of your dinner at that new restaurant you've been wanting to try for months?...

As I get back into blogging this 2024, I began going through my older posts, including this one. I really enjoyed writing and sharing...

What comes to mind when you hear the term “emotional eating”? Is it eating sweets uncontrollably? Eating chips mindlessly from boredom?...

I want to tell you a bit about Intuitive Eating, as well as TWO benefits of Intuitive Eating that can make your life SO MUCH BETTER...

But I used to. My food choices were often based on their health value. No, I didn’t always eat for health, but I mostly did. And now I...

To fail… …You may know the feeling well. Maybe you’ve tried hard to avoid it. Failing, after all, is 'to be avoided at all costs'. I’ve...

She's so fit and healthy! Look at her yoga body. Wish I could be healthy like that. We hear the term "healthy" all the time. There is no...

First off, I apologize to my Spanish-only speaking audience for writing this in English. Me disculpo por escribir este articulo solo en...

Without detoxing 1. Cut back on alcohol It’s not news to anyone I’m assuming. Yes, alcohol is damaging to your liver. Having a drink or...