Violeta Nutrition

Kids have a lot to teach us and remind us how disconnected many of us have become from ourselves, our bodies, even our own truths and desires. Three life lessons from my toddler niece.

Do you crave sweets after dinner and wonder if you have a sugar addiction? Evelyn Tribole, co-founder of Intuitive Eating, was recently a...

A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...

Intuitive Eating is a weight neutral, anti-diet, self-care philosophy.  Intuitive Eating is often perceived as being anti-weight loss....

Since becoming an Intuitive Eating counselor a few years ago I may have said (or written) anti weight loss type things. And that’s...

From drinking regrets to peaceful drinking. How Intuitive Drinking helped me make peace with drinking.

Intuitive Eating is a concept not many people are familiar with.  Many think it's about listening to your body with the hopes you'll end...

No! End of blog. Just kidding. But do hear me out. I travelled to Chile earlier this year and reflected quite a bit on something. It’s...

You’ve probably read a health article, or even a brochure at the doctor’s office at some point, that lists “reduce stress” as a...

Honestly, it depends on who you ask. According to public health, "too much" alcohol is more than two drinks a week (that used to be 7...

Full-fat or low-fat yogurt? Butter or olive oil? Sugar or Splenda? Meat or vegetarian options? Keto or Mediterranean? Low-carb or...

Intuitive Eating is kinda like mindful eating, right? You just need to pay closer attention to your eating, like chew your food well,...

Let's talk about evening snacking. Specifically, TWO reasons you can’t stop the evening grazing. Let’s get right into it. The first...

Drinking can be fun AND you also don’t NEED it to have fun....as much as it might feel that way (talking from personal experience here!)....

You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...

Is it a good idea to skip lunch in order to get the most out of your dinner at that new restaurant you've been wanting to try for months?...

As I get back into blogging this 2024, I began going through my older posts, including this one. I really enjoyed writing and sharing...

What comes to mind when you hear the term “emotional eating”? Is it eating sweets uncontrollably? Eating chips mindlessly from boredom?...

I want to tell you a bit about Intuitive Eating, as well as TWO benefits of Intuitive Eating that can make your life SO MUCH BETTER...

I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...