For women who want to improve their relationship to alcohol so that they can be in the driver's seat of their drinking and feel at peace with themselves.
Now offered in a 1:1 coaching format
Women Drink-less Intuitively


What is intuitive drinking?
There is no formal definition. I define it as having a respectful and mindful relationship to alcohol that puts your emotional and mental well-being at the forefront, respects your physical body, and honours your authenticity
What it is & isn't
Intuitive drinking is not abstinence from alcohol, nor does it mean a person has to drink. It is, in essence, establishing a respectful relationship with alcohol which prioritizes one’s emotional and mental well-being. For some, this means not drinking at all, for others, it could mean drinking occasionally, or even regularly, but the drinking experience is mindful and respectful to self and others.
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You consider yourself healthy, yet you still drink... sometimes a lot!
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Taking time off drinking feels like the only solution
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It's hard to say No! when someone wants to top you up or offers you a drink
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"Did I drink last night?", "How much did I drink last night?" are questions you often ask yourself when waking up in the morning.
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You beat yourself up for drinking despite knowing that it makes you feel shitty afterwards
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You know you don't have a serious drinking problem but question your drinking habits often
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You wish you were someone who could 'leave or take' alcohol


What if you could...?
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Stop the back and forth thoughts about drinking or not drinking tonight
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Swap your love-hate relationship with alcohol to one of enjoyment
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Put an end to the drink --> guilt --> regret cycle
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Find a different way to feel good and have fun
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Feel satisfied with less alcohol
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Think less about drinking
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Stop feeling like you're missing out on fun
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Be at peace with yourself and your drinking
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Stop feeling like alcohol controls you and start actually feeling in control of alcohol
Women Drink-less Intuitively
Change the way you think about drinking...
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There's nothing wrong with you
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Drinking is learned
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Drinking is a habit
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Drinking is rewarding
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And your brain loves rewards
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Learn to challenge your drinking thoughts
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And create new thoughts that elicit feeling at peace, content, grounded, and playful
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And go out and play!

It's not just about drinking.
It's about you.
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Gain a neutral understanding of why you drink
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Observe your thoughts and internal dialogue in the moments you can't say "no" to a drink, when cravings arise, etc
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Rewrite the internal dialogue
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Engage in activities you enjoy more often and go play in your adult playground (get that dopamine going outside of drinking!)
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Get to know yourself a little bit more
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Leave your wine for your favourite time during this time (i.e. the weekend, social events, etc)
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Weekly group coaching call is educational, interactive, supportive and fun!
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The goal isn't perfection or abstinence, but to feel at peace with drinking and with yourself, however that looks like for you
