What is Intuitive Drinking?
There is no formal definition. I define it as having a respectful and mindful relationship to alcohol that puts your emotional and mental well-being at the forefront, respects your physical body, and honours your authenticity
Intuitive drinking is neither abstinence from alcohol, nor does it mean a person has to drink. Intuitive Drinking means establishing a respectful relationship with alcohol which prioritizes one’s emotional and mental well-being. For some, this means not drinking at all, for others, it could mean drinking occasionally, or even regularly, but the drinking experience is mindful and respectful to self and others.
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You consider yourself healthy, yet you still drink... sometimes a lot!
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Te consideras sana, pero igual tomas...a veces harto!
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Taking time off drinking feels like the only solution
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Sientes que la unica solucion es abstener
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It's hard to say No! when someone wants to top you up or offers you a drink
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Encuentras dificil decir "no" cuando alguien te ofrece otro trago
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"How much did I drink last night?" is a question you often ask yourself when waking up in the morning, especially on the weekend.
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"Cuanto tome anoche?" es algo que te preguntas frecuentemente cuando despiertas el fin de semana.
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You beat yourself up for drinking despite knowing that it makes you feel shitty afterwards
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Te frustras contigo misma por haber decidido tomar sabiendo que te hace sentir mal despues.
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You know you don't have a serious drinking problem but question your drinking habits often
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Sabes que no tienes un problema serio, pero cuestionas tus habitos con el alcol
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You wish you were someone who could 'leave or take' alcohol
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Deseas ser de esas personas que puede facilmente decirle "no" al alcol
Entiendo el dilema de tomar alcol...
What if you could...?
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Stop the back and forth thoughts about drinking or not drinking tonight
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Swap your love-hate relationship with alcohol to one of enjoyment
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Put an end to the drink --> guilt --> regret cycle
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Find a different way to feel good and have fun
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Feel satisfied with less alcohol
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Think less about drinking
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Stop feeling like you're missing out on fun
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Be at peace with yourself and your drinking
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Stop feeling like alcohol controls you and start actually feeling in control of alcohol
Imaginate que pudieras...
1:1 coaching for women who want to improve their relationship to alcohol so that they can be in the driver's seat of their drinking and feel at peace with themselves.
Intuitive Drinking Coaching
Change the way you think about drinking...
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There's nothing wrong with you
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Drinking is learned
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Drinking is a habit
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Drinking is rewarding
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And your brain loves rewards
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Learn to challenge your drinking thoughts
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And create new thoughts that elicit feeling at peace, content, grounded, and playful
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And go out and play!