Violeta Nutrition

My new (school) year resolution is to get back to baking, and even cooking. Somewhere along they way in the last couple of years, and for...

So crunchy and tasty! I love beets. And they're oh-so-good for you. Beets contain nitrates that convert to nitric oxide in the body....

With added protein powder and psyllium fibre and no added sweeteners It's mid-September and it's been a while since I've baked. It was a...

No added sugar, gluten-free (optional), delicious I've always wondered what a no-sugar added banana bread would taste like...since...

Broccoli truly is a superfood. It contains potent compounds called sulforaphanes and and glucosinates, which have been suggested to be...

I love banana bread and, lately, I've been trying out different recipes. My intention today was to make a Paleo friendly banana bread BUT...

Today is National Empanada Day! No, I won't be sharing an empanada recipe today but I AM sharing the recipe for the super delicious and...

Did someone say PEANUT BUTTER? Yes I know! I'm totally obsessed with overnight oats, but it only started in the last few months....

Zucchini fritters are fairly easy to make. I'm on a temporary gluten-free diet, so instead of wheat flour I used chickpea flour (I had it...

Salmon salad is really nutritious and tasty. Salmon is high in anti-inflammatory omega-3 fatty acids and protein. The recipe includes...

These grain-free pancakes are delicious, nutritious, loaded with protein and healthy fats. They're also not high on the carb count-...

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Gluten-free, vegan I love the flavours of summer: tomatoes, basil, thyme, arugula, berries, watermelon and so much more! Summer food is...