1:1 Coaching
Nutrition, Food & Body Image,
Intuitive Drinking
Coaching de Autoimagen,
Nutricion y Relacion con la Comida
Coaching de Intuitive Drinking
For women who care about their health & well-being, and want to end the cycle of body dislike-dieting so that they can finally start feeling at peace with themselves. And/or for women who want to learn to drink less.
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Para las mujeres que valoran la salud y el bienestar, y quieren terminar con el ciclo de disatisfaccion con el cuerpo y dieta para poder finalmente sentirse tranquilar con sigo mismas. Y/o para las mujeres que quieren tomar menos alcol.
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you won't feel so confused about food, like what foods are good, bad, healthy, unhealthy, what you should and shouldn't eat, etc.
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you'll stop feeling out of control around food or alcohol
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you'll stop believing that you're always doing something wrong when it comes eating or drinking
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you'll realize that you don't actually need alcohol in your life, but you can choose to drink if you want without feeling like you have to have a drink
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you'll stop hating your body and begin appreciating it
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you'll stop believing that happiness only exists after weight loss ​
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you will learn to feel enough as YOU are
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and more!!
How food & body image and Intuitive Drinking coaching can help you feel at peace:
Como el coaching de nutricion intuitiva y 'Intuitive Drinking' te puede ayudar sentirte en paz:
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dejaras de sentirte confundida con la comida, por ejemplo, que comer, que no comer, que es bueno, malo, sano, que deberias comer, etc.
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dejaras de sentirte fuera de control con la comida o el alcol
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dejaras de creer que siempre estas haciendo algo incorrecto con la comida o con el alcol
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Aprenderas que no necesitas el alcol en tu vida, pero puedes tomar la decision de tomar si deseas sin sentirte que tienes que tomar
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dejaras de odiar tu cuerpo y empezaras a apreciarlo
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dejaras de creer que la felicidad solo existe con un cuerpo mas delgado
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entenderas que eres suficiente como TU eres
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Y mas!!
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1:1 Coaching
Let's chat first!
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This 20-30 minute call gives you an opportunity to tell me about yourself, your specific food & body, or drinking concerns and struggles, as well as the goals you have for yourself and your life. This is an opportunity to ask me questions about Intuitive Eating, Intuitive Drinking, the coaching process, or whatever is on your mind.
3 Sessions
Book this if you want to get started on your Intuitive Eating journey, if you've started your journey and need some support, or if you're ready to ditch dieting and/or end the restrict-binge cycle. You want to start with 3 sessions to get a feel for coaching or for a kick start to healing your relationship to food & body, or drinking.
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Book within 6 weeks
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3 x 60 minute sessions
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Includes brief written summary of session
8 Sessions
Book this if you're ready to start healing your relationship to food & body, or drinking, because you're tired of trying diet after diet and feeling like a failure, or letting your mood be determined by the number on the scale, and you're ready to end the restrict-binge cycle. Eight sessions allow us to go deep, like challenge the beliefs that keep you stuck in these cycles, plus you get ongoing support, encouragement and accountability.
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Book within 4 months
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8 x 60 minute sessions
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Includes brief written summary of sessions
All prices in Canadian dollars​
Please contact me for pricing plan options: violeta@violetanutrition.com
Intuitive Eating coaching may NOT be for you if...
You are actively pursuing weight loss
You're not ready to let go of dieting or other forms of food restriction
You don't really want to get into the beneath the surface stuff of food and body​​
Intuitive Eating IS possibly for you if...
You still have desires to lose weight, but you're not actively pursuing it You're curious to learn more about living life without dieting and restricting
You still feel that restricting foods is the way to better health, but you're ready to do health differently
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All these feelings and desires are OK. But the active pursuit of them will make intuitive eating coaching difficult since its based in a weight-neutral philosophy​​
Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda (12 weeks of coaching)