HEALTH & WELL-BEING BEYOND NUMBERS
SALUD Y BIENESTAR SÍN NUMEROS
Violeta Nutrition
Coaching
Food, Body Image & Intuitive Drinking
Coaching de Autoimagen,
Nutrición & Relación a la Comida y
Beber Intuitivamente
For women who care about their health & well-being, and want to end the cycle of body dislike-dieting so that they can finally start feeling at peace with themselves. Intuitive Drinking is for women who want to drink less and re-evaluate their relationship to alcohol.
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Para las mujeres que valoran la salud y el bienestar, y quieren terminar con el ciclo de disatisfacción con el cuerpo-dieta para poder finalmente sentirse tranquilas con sigo mismas. Intuitive Drinking es para las mujeres que desean tomar menos y re-evaluar la relación con el alcol.
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It isn't just about the food or the drink, it's about empowering you!
En español
Here's how food, body image & intuitive drinking coaching can help you feel better about yourself
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you won't feel so confused about food, like what foods are good, bad, healthy, unhealthy, what you should and shouldn't eat, etc.
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you'll stop feeling out of control around food, or drinking, because you'll learn to lean into self-trust
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you'll stop believing that you're always doing something wrong when it comes eating ​​
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you'll stop hating your body and begin appreciating it
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you'll stop believing that happiness only exists after weight loss ​
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you'll learn to feel enough as YOU are
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Learn more about how intuitive drinking can help improve your well-being in the Intuitive Drinking section here
Así es como el coaching de alimentación intuitiva y "Intuitive Drinking" te puede ayudar a sentirte mejor de ti misma
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dejarás de sentirte confundida con la comida, por ejemplo, que comer, que no comer, que es bueno, malo, sano, que deberias comer, etc.
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dejarás de sentirte fuera de control con la comida o el alcol
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dejarás de creer que siempre estas haciendo algo incorrecto con la comida ​​
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dejarás de odiar tu cuerpo y empezaras a apreciarlo
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dejarás de creer que la felicidad solo existe con un cuerpo mas delgado
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entenderás que eres suficiente como TU eres
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Para leer los beneficios del coaching del beber intuitivamente haz click aquí
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Violeta helped me connect to myself in ways I haven't before. She guided me in a way where I was able to access to my own wisdom. It feels like I don't have to battle with myself anymore. I felt supported by her and her presence helped put me at ease. What I gained in the session will now be with me forever and it was all in 30 minutes!
-Elizabeth
Coaching
Let's chat!
Learn more about 1:1 coaching by booking a consult call. We'll discuss your food, nutrition, body image, or drinking concerns and goals, your questions about Intuitive Eating & Drinking, and determine if coaching is the right next steps for you. Consult calls are 20-30 minutes and free of charge.
Intuitive Eating
Intuitive eating is a personal process of honouring your health by paying attention to your body's messages and meeting your physical and emotional needs.
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It is an inner journey of discovery that puts you front and centre; you are the expert of your own body. Only you know how hungry you are and what food will satisfy you. No diet plan or guru could know this about you.
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Intuitive Eating is a weight neutral model supported by research. A foundational component of intuitive eating is having self-compassion and curiosity versus judgement. Intuitive Eating helps you re-learn to trust yourself with food by providing you with tools that help you silence the diet culture noise, so that you can begin to pay attention to your body's signals and wisdom.
Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda (12 weeks of coaching)