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​Health & Well-being without restricting food (but less alcohol!) 

For health-conscious women over 40 who want to feel at peace, healthy & happy in midlife...

...without feeling like the only way to do so is by following fad diets and food trends, or being "disciplined" with food and exercise.

And, yes, drinking a little less!   

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Salud y bienestar sin restricciones con la comida (pero con menos alcohol!)  

Para las mujeres sobre los 40 que quieren sentirse en paz, saludable y contentas...

...sin sentir que la unica manera de conseguirlo es siguiendo dietas, o siendo "disiplanadas" con la comida y el ejercicio.

Y, claro, bebiendo un poquito menos alcohol!   

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Hi, I'm Violeta! 

A bread-loving Nutritionist, Intuitive Eating Counselor & Intuitive Drinking Coach

I help women 40+ feel better about food, their bodies, and drinking so that they can feel better about themselves, and embrace midlife as happily as can be. 

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1:1 Food, Body Image & Drinking Coaching

Learn more about how coaching can help you have a healthier relationship to food, your body, or drinking.

Time for Less Wine!

A 1:1 coaching program for for women who want to start drinking less without quitting. The program is rooted in the Intuitive Eating philosophy of self-compassion and curiosity versus judgement.

Good Enough! email series

 For food loving women who want to ditch dieting and feel at peace with themselves and life. Receive weekly tips and insights on all things, food, eating, body, health, mindset, and drinking, within a container of Intuitive Eating & Body Neutrality. 

The Wine Lover's Intuitive Drinking Guide: 

In this guide you'll be prompted with gentle reflection questions to help you gain insight and a deeper understanding into your drinking habits.
Grab your copy by clicking the button below!

5 GENTLE QUESTIONS TO HELP YOU DRINK LESS

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Good Enough!

Weekly Email Series 

 For health conscious women who want to do life without restricting food and dieting, and feel at peace with themselves and in life. Receive weekly tips and insights on all things, food, eating, body, health, self-worth, and drinking, within an Intuitive Eating & Body Neutrality container . 

BLOG & RECIPES

ABOUT ME

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Hi! I'm Violeta, a bread-loving nutritionist, certified Intuitive Eating counselor, and Integrative Life coach. I'm passionate about helping women reconnect with their passions and interests while healing their relationship to food, body or alcohol. 

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BOOKS

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Biology of desire by Mark Lewis
Intuitive Eating Book 4th edition
Anti-Diet by Christy Harrison
Gentle Nutrition by Rachael Hartley
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