Violeta Nutrition

Personal story warning about failure and rejection. I wanted to be a nutritionist, so off I went to university to become a nutritionist....

Kids have a lot to teach us and remind us how disconnected many of us have become from ourselves, our bodies, even our own truths and desires. Three life lessons from my toddler niece.

You’ve probably read a health article, or even a brochure at the doctor’s office at some point, that lists “reduce stress” as a...

I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...

While I’m a lot different than my 5 and 15 year old self, there are things about me that will likely never change. Things I still have in...