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HEALTH & WELL-BEING BEYOND NUMBERS
SALUD Y BIENESTAR SÍN NUMEROS
Violeta Nutrition


What was I thinking??
Personal story warning about failure and rejection. I wanted to be a nutritionist, so off I went to university to become a nutritionist....
Jul 153 min read


3 Life Lessons from my Toddler Niece
Kids have a lot to teach us and remind us how disconnected many of us have become from ourselves, our bodies, even our own truths and desires. Three life lessons from my toddler niece.
May 53 min read


Who's turn is it to clean the bathroom? 3 Tips to help you deal with stress
You’ve probably read a health article, or even a brochure at the doctor’s office at some point, that lists “reduce stress” as a...
Sep 19, 20245 min read


Dieting, Drinking & Selling your own Work: a tale of similarities
I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...
Dec 3, 20222 min read


I'm Bored!
While I’m a lot different than my 5 and 15 year old self, there are things about me that will likely never change. Things I still have in...
Jul 29, 20223 min read
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