Violeta Nutrition

Here's a typical I'm-not-drinking-but-oh-so-tempted FOMO scenario (I’ll get to the 3 tips right after):  You’re the first to arrive at...

A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...

From drinking regrets to peaceful drinking. How Intuitive Drinking helped me make peace with drinking.

Honestly, it depends on who you ask. According to public health, "too much" alcohol is more than two drinks a week (that used to be 7...

I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...