Feb 142 min readIntuitive Eating & HealthHow to begin appreciating your body in 3 gentle steps You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...
Jan 239 min readIntuitive Eating & HealthThe 10 Yummiest Chilean Foods. Las 10 comidas Chilenas mas ricas! (Intuitive Eating Version)As I get back into blogging this 2024, I began going through my older posts, including this one. I really enjoyed writing and sharing...
Jan 153 min readIntuitive Eating & HealthAddressing Emotional Eating in 1,2,3...What comes to mind when you hear the term “emotional eating”? Is it eating sweets uncontrollably? Eating chips mindlessly from boredom?...
