Helping busy, food-wine loving women adopt healthier food-wine habits so that they can achieve their happy weight and enjoy life with more energy without feeling deprived.

 
Cherry tomatoes cheese board_edited.jpg
vio kitchen.jpg

BIO

Hello! My name is Violeta, I'm a dietetics trained holistic nutritionist and founder of the Tired to Vibrant Method program (see below for more info). 

 

I studied Nutrition & Food at Ryerson University in Toronto and when I checked that off my list I hopped on a train and headed 500 km east to do my Master's at McGill in beautiful Montreal. As the cherry on top, I received a holistic nutrition certification from the Institute of Holistic Nutrition in Toronto.

 

Recently, I worked as a health educator in pre/diabetes management. I helped individuals make healthier food and lifestyle choices in order to improve blood sugar levels and quality of life.

 

I currently work with women 40+ and help them reach their healthy weight (whatever that looks like for them) without feeling deprived or dieting.  

 

I've merged my conventional and holistic training, which means you won't be receiving hard-core detoxes from me but supplements are good to go! 

My nutrition approach is non-restrictive. I don't categorize foods as good or bad. Clean eating isn't my thing. 

My mission is to help food-wine loving women achieve their happy, healthy weight by improving their food & wine habits so that they can balance their blood sugars and reclaim their energy and health. 

Quinoa salad.jpg

FREE GUIDE

6 healthy habits for busy women 40+ who want to achieve their happy weight without totally giving up wine

Viojump2.JPG

Why I do what I do

Women don't HAVE to feel tired. It shouldn't be normalized or brushed off.

 

My ultimate desire is for women- especially 50 plus-  to have the energy they want and deserve so you are able to...

...Go on that 4 hour hike on those beautiful Sundays  

...Get into your skis again 

...Sign up for that dance class you always wanted to take

...Or even just have enough energy after work to follow through with your dinner plans you keep cancelling (because you're always pooped)

The good news? It doesn't have to be this way. 

I help you regain your energy levels by balancing hormones in a 12 week step-by-step program.

 

NO DIETS. NO LOW-CARB. NO GIVING UP YOUR FAVOURITE FOODS.   

 

The Tired to Vibrant Method

A step-by-step, 12 week program split into 4 phases designed to help you regain your youthful energy. 

Phase 1

The Root

In this phase you will learn why imbalanced blood sugars lead to fatigue and weight gain. 

Phase 2

Nutrition Reset

This phase is all about nutrition & hydration. 

Sneak peak: You won't be cutting out entire food groups

Phase 3

Move & Relax

This module delves into the benefits of movement and relaxation. Deep breath in....deep breath out...

Phase 4

Habits

How we form new habits. 

3%20Simple%20Strategies_2_edited.jpg

MARCH 2021 DATE & TIME TBA 

On this free webinar, I promise to show you 3 big things:

 

  • The real reason why whatever your trying isn’t working 

  • How to stop the blood sugar roller coasters

  • The discovery I made that has helped my clients reclaim their health 

  • Plus a whole lot more…