

What type of drinker are you?
Let's talk about drinking types. By drinking "type" I mean are you a party girl (person), social drinker, stress drinker, food and wine...
3 hours ago3 min read
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3 Life Lessons from my Toddler Niece
Kids have a lot to teach us and remind us how disconnected many of us have become from ourselves, our bodies, even our own truths and desires. Three life lessons from my toddler niece.
May 53 min read
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What it means to crave sweets after dinner
Do you crave sweets after dinner and wonder if you have a sugar addiction? Evelyn Tribole, co-founder of Intuitive Eating, was recently a...
Apr 104 min read
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Is Wine Worth it?
A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...
Mar 103 min read
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Is Intuitive Eating Anti Weight Loss?
Intuitive Eating is a weight neutral, anti-diet, self-care philosophy. Intuitive Eating is often perceived as being anti-weight loss....
Jan 144 min read
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Women and Weight Loss: your body isn't flawed
Since becoming an Intuitive Eating counselor a few years ago I may have said (or written) anti weight loss type things. And that’s...
Jan 134 min read
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3 tips to feel good about yourself without losing weight
Many women - and people in general - believe they will finally start feeling better about themselves after they lose weight. As if losing...
Nov 12, 20246 min read
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