One lovely day in July of 2021, I stopped what I was doing (at work), closed my eyes, and said to myself Dieting sucks! Food restriction sucks! There's gotta be a different way to do this.
And within a few days I joined the intuitive eating, non-diet world and left my diet & wellness culture beliefs behind.
A weight lifted off my shoulders.
Not only did I find a movement that resonates with my beliefs and values, and an approach to health and healing that feels more true to me, but I also uncovered some of the normalized disordered eating behaviours in my own life, including an obsession with health.
Close to one year later I launched my Diet-Free Happy Me! coaching program and I'm so passionate about it. The program is for food loving women over 40 who (also) want to break-free from restrictive food and health rules so that they can learn to trust the wisdom of their bodies and embrace their inner foodie without guilt.
Because food is awesome! Food is joy and pleasure. And there's no need to restrict it.
Read more about the Diet-Free Happy Me! coaching program here.
Hi! I'm Violeta, a bread-loving nutritionist and intuitive eating counselor. I too have had my fair share of disordered eating behaviours. Behaviours that are normalized in our health-obsessed society...