Helping women balance their blood sugars in order to reclaim their energy!

Without giving up wine and cheese

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Hello! My name is Violeta, I'm a holistic nutritionist and founder of the Tired to Vibrant Method program (see below for more info). 


I studied Nutrition & Food at Ryerson University in Toronto and then hopped on a train and headed 500 km east to do my Master's at McGill in beautiful Montreal. As the cherry on top, I received a holistic nutrition certification from the Institute of Holistic Nutrition in Toronto.


Recently, I worked as a health educator specialized in diabetes management and helped individuals make healthier food and lifestyle choices in order to improve blood sugar levels and quality of life.


I currently work with women and help them regain their energy levels by balancing their blood sugars. 


I became a holistic nutritionist to have a greater understanding of the root causes of ill-health. I've merged my conventional and holistic training and use an integrative nutritional approach to healing. 

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Women's Guide to Beating Afternoon Fatigue in 5 Simple Steps 


Why I do what I do

Women don't HAVE to feel tired. It shouldn't be normalized or brushed off.


My ultimate desire is for women- especially 50 plus-  to have the energy they want and deserve so they are able to go on that 5 hour hike on Sundays, put on their skis again and conquer that hill like there's no tomorrow, sign up for that dance class they only dreamed of ever taking, or even just have enough energy after work to follow through with the dinner plans they keep having to cancel (because they're always pooped).

The good news? It doesn't have to be this way. 

I help women balance their blood sugars to regain their energy levels and vibrancy in a 12 week step-by-step method. 


The Tired to Vibrant Method

A step-by-step, 12 week program split into 4 phases designed to help you regain your youthful energy. 

Phase 1

The Root

In this phase you will learn why imbalanced blood sugars lead to fatigue and weight gain. 

Phase 2

Nutrition Reset

This phase is all about nutrition & hydration. 

Sneak peak: You won't be cutting out entire food groups

Phase 3

Move & Relax

This module delves into the benefits of movement and relaxation. Deep breath in....deep breath out...

Phase 4


How we form new habits. 

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