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I'm Violeta.
Nutritionist and Intuitive Eating counselor

One lovely day in July of 2021, I had a major realization. Something in my head clicked (I hear you laughing). No really. It was the realization that dieting effing sucks! And that no one should ever have to do it again.  

 

And within a few days I joined the intuitive eating, non-diet world and left my healthist & wellness culture beliefs behind.  

 

A weight lifted off my shoulders. 

 

Not only did I find a movement that resonates with my beliefs and values, and an approach to health and healing that feels WAY more aligned with who I am, but I also uncovered some of the normalized disordered eating behaviours in my own life, including an obsession with health. 

 

Close to one year later I launched my Diet-Free Happy Me! coaching program and I'm so passionate about it. The program is for food loving women over 40 who (also) want to break-free from restrictive food and health rules so that they can learn to trust the wisdom of their bodies and embrace their inner foodie without guilt. 

 

Because food is awesome! Food is joy and pleasure. And there's no need to restrict it. 

 

Read more about the Diet-Free Happy Me! coaching program here.

12 DAY CHALLENGE

Foodies Explore their Emotions... and take a wine break!

$37

The goal of the challenge is to dig deep into your emotions and gain a deeper understanding of some of the choices you make or actions you take based on the emotions you feel. In this challenge, we'll also be taking a wine break and exploring our emotional relationship to alcohol (this is optional). 

Sept 12

BLOG & RECIPES

ABOUT ME

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Hi! I'm Violeta, a bread-loving nutritionist and intuitive eating counselor. I too have had my fair share of disordered eating behaviours. Behaviours that are normalized in our health-obsessed society...

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FAVE BOOKS

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August

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September

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October