Nutritionist and Certified Intuitive Eating counselor
One lovely day in July of 2021, I had a major realization. Something in my head clicked (I hear you laughing). No really. It was the realization that dieting effing sucks! And that no one should ever have to do it again.
And within a few days I joined the intuitive eating, non-diet world and left my healthist & wellness culture beliefs behind.
A weight lifted off my shoulders.
Not only did I find a movement that resonates with my beliefs and values, and an approach to health and healing that feels WAY more aligned with who I am, but I also uncovered some of the normalized disordered eating behaviours in my own life, including an obsession with health.
Close to one year later I launched my Diet-Free Happy Me! coaching program and I'm so passionate about it. The program is for food loving women 40+ who (also) want to break-free from restrictive food rules so that they can learn to trust the wisdom of their bodies and embrace their inner foodie without guilt.
Because food is awesome! Food is joy and pleasure. And there's no need to restrict it.
Read more about the Diet-Free Happy Me! coaching program here.