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1:1 Coaching

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Food & Body Image coaching

Coaching de Autoimagen y Relacion con la Comida 

For women who care about their health & well-being, and want to feel at peace with food and their bodies.

Para las mujeres que valoran la salud y el bienestar, y quieren crear paz con la comida y sus cuerpos.

Intuitive Drinking Coaching

For women who want to improve their relationship to alcohol so that they can be in the driver's seat of their drinking and feel at peace with themselves. 

Para las mujeres que desean mejorar su relacion con el alcol para y se sienten en control y tranquilas con sigo mismas. 

  • ​Stop the back and forth thoughts about drinking or not drinking tonight. Ponle un fin a la lucha interna de"tomo o no tomo hoy".

  • ​​Swap your love-hate relationship with alcohol to one of enjoyment. Cambia tu relacion amor-odio con el alcol con una que sea mas agradable y tranquila. 

  • Put an end to the drink --> guilt --> regret cycle. Termina con el ciclo de tomar --> culpa --> arrepentimiento

 

  • Find a different way to feel good and have fun. Busca entretencion en otras partes de tu vida aparte del alcol. 

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Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day. 

- Amanda

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