Diet-Free Happy Me!
Coaching program for women 40+

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Book your free
45 minute
Diet-Free Happy Me!
TELL ME MORE call

The Diet-Free Happy Me! is a 1:1 coaching program for food-loving, 40+ women who care about health and well-being, but also want to embrace their inner foodie without guilt. By learning to challenge self-defeating thoughts, women will be empowered to make peace with food and their bodies, find autonomy in their health and live an authentic life with confidence! 

THE PROGRAM

  • 14 weeks 

  • Intuitive Eating, Mindset & Body Image

  • 1:1 coaching

  • Non-diet/Anti-diet

  • $497 July & August 2022 pricing          5 SPOTS!

  • $997 Regular price 

 

Goals of the program...​

  • Become an intuitive eater

  • What does that look like?

    • Redefine what it means to be healthy 

    • Learn to trust yourself

    • Discover food freedom by swapping restrictive food & health rules with body trust

    • Take a HUGE weight off your shoulders by putting and end to food and health obsession 

    • And redirect your energy on things that bring you joy!

    • Adopt true self-care by paying closer attention to body, mind, and spirit 

    • Improve mindset by changing the thoughts you have about yourself

    • Achieve body neutrality and body respect

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Diet-Free Happy Me!
Mini program 

THE (MINI) PROGRAM

  • 6 weeks 

  • Intuitive Eating & Mindset

  • 1:1 coaching

  • Non-diet/Anti-diet

  • $247 July & August 2022 pricing  4 SPOTS!   

  • $497 Regular price 

Goals of the (mini) program...​

  • Intro to intuitive eating and mindset

  • Similar as above, but shorter

Here's a fact: 95% of diets don't work

And not because 95% of women are failures but because 95% of diets are (failures).