Kids have a lot to teach us and remind us how disconnected many of us have become from ourselves, our bodies, even our own truths and desires. Three life lessons from my toddler niece.

Do you crave sweets after dinner and wonder if you have a sugar addiction? Evelyn Tribole, co-founder of Intuitive Eating, was recently a...

A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...