Diet-Free, Happy Me!
Intuitive Eating Coaching for women who are ready to ditch dieting and enjoy their triple cream brie without guilt!
Diet-Free, Happy Me! is a one-on-one Intuitive Eating program for women who care about health & well-being, love food, love eating, and really want to silence their inner food critic and eat in peace. By learning to challenge negative self-talk and societally engrained beliefs about food, body and health, women will feel empowered to feel calm and confident around food...and enjoy warm bread and butter without the guilt!
Embrace your inner foodie without guilt!
Do these sound familiar?
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You love good food but often find yourself feeling guilty for eating too much or the "wrong" foods?
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You want to let go of weight loss desires, but find it really hard to accept your body. You still feel you'd be happier if you lost weight.
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You care about health and feel you could be doing more to be healthier.
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You're unsure of what the 'right' way to eat even is anymore. Who's right? Who's wrong?
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You heard gluten is bad. You're not even sure why that is, but you might avoid it anyway.
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You often plan to start eating better on Monday.
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You "should" yourself a lot, "I should be exercising more", "I shouldn't eat out so often"
What if you...?
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Learned to eat in peace
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Stopped feeling out of control around food
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Talked nicely to yourself
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Made peace with your body
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Stopped caring what others think
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Took a huge weight off your shoulders by putting an end to food, health and weight obsession
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And redirected your energy and resources to things that bring you joy, fulfillment and pleasure!
It's totally possible!
Diet-Free, Happy Me!
A 12 week 1:1 Coaching Program
12 week breakdown
Week 1: Intro to Intuitive Eating
Week 2: Diet, Wellness Culture & Family Beliefs
Week 3: Hunger & Body Attunement
Week 4: Fullness & Satisfaction
Week 5: Food Rules & "Shoulds"
Week 6: Emotional Eating
Week 7: Body Neutrality
Week 8: Body Respect
Week 9: Make Peace with Food & Yourself
Week 10: Non Wellness-y Health
Week 11: Gentle Nutrition
Week 12: Living Intuitively
Program Details
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12 weeks
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6 x 1:1 coaching sessions + 1 wrap-up session (7 total)
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Weekly short video lessons & written content (support material) example below
$375
(3 x $125)
Let's chat first! Schedule a free call with me first so you can tell me about your struggles with food and body, how you want to feel instead, your dreams and goals and I can tell you more about coaching, and if I feel it's a good fit for you.
$375 full payment
Video Sneak Peak
Week 2 - Diet & Wellness Culture
The program is NOT for you if...
You are actively pursuing weight loss
You're not ready to let go of dieting or other forms of food restriction
You're mostly looking for a health plan
You don't really want to get into the beneath the surface stuff of food and body
Having said that...
It's ok if you still have desires to lose weight, but you're not actively pursuing it
It's ok if you still feel that restricting foods is the way to better health, but you're ready to do health differently
All these feelings and desires are OK. But the active pursuit of them will make intuitive eating coaching difficult since its based in a weight-neutral philosophy
Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda