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Diet-Free, Happy Me!

Intuitive Eating Coaching for women who are curious about living life without dieting so that they can feel happy and free, and enjoy their triple cream brie without guilt! 

Diet-Free, Happy Me! is a one-on-one Intuitive Eating program for women who care about health & well-being, love food and eating, and really want to silence their inner food critic and eat in peace. By learning to challenge negative self-talk and societally engrained beliefs about food, body and health, women will feel empowered to feel calm and confident around food...and enjoy warm bread and butter without the guilt!  

Embrace your inner foodie without guilt!

Do these sound familiar?

coffee and croissant
  • You love good food but often find yourself feeling guilty for eating too much or the "wrong" foods?

  • You want to let go of weight loss desires, but find it really hard to accept your body. You still feel you'd be happier if you lost weight.

  • You care about health and feel you could be doing more to be healthier.

  • You're unsure of what the 'right' way to eat even is anymore. Who's right? Who's wrong? 

  • You heard gluten is bad. You're not even sure why that is, but you might avoid it anyway. 

  • You often plan to start eating better on Monday. 

  • You "should" yourself a lot, "I should be exercising more", "I shouldn't eat out so often"

Pensive at the cafe

What if you...?

  • Ate with ease

  • Stopped believing that you need food rules in order to be healthy  

  • Talked kindly to yourself 

  • Made peace with your body

  • Stopped comparing yourself to others and started appreciating you more

  • Took a huge weight off your shoulders by putting an end to food, health and weight obsession

  • And redirected your energy and resources to things that bring you joy, fulfillment and pleasure! 

Enjoying a mini drumstick

It's totally possible!

Diet-Free, Happy Me!

12 Week Breakdown

Week 1: Intro to Intuitive Eating 

Week 2: Diet, Wellness Culture & Family Beliefs

Week 3: Hunger & Body Attunement

Week 4: Fullness & Satisfaction

Week 5: Food Rules & "Shoulds"

Week 6: Emotional Eating 

Week 7: Body Neutrality

Week 8: Body Respect 

Week 9: Make Peace with Food & Yourself 

Week 10: Non Wellness-y Health 

Week 11: Gentle Nutrition

Week 12: Living Intuitively 

Enjoying cake without guilt
Happy in Tuscany
Cappuccino and croissant in Rome
Journaling at the cafe

Program Details

  • 12 weeks

  • ​​7 x 1:1 coaching sessions

  • Weekly short video lessons & written content (example video below)

$375 or 3 payments of $125

Price goes up March 18, 2024

Let's chat first! Schedule a free call with me first so you can tell me about your struggles with food and body, how you want to feel instead, your dreams and goals and I can tell you more about coaching, and if I feel it's a good fit for you. 

$375 full payment

Video Sneak Peak 
Week 2 - Diet & Wellness Culture

The program is NOT for you if...

     You are actively pursuing weight loss

     You're not ready to let go of dieting or other forms of food restriction

     You're mostly looking for a health plan

     You don't really want to get into the beneath the surface stuff of food and body

The program IS possibly for you if...

   You still have desires to lose weight, but you're not actively pursuing it and/or       You're curious to learn more about living life without pursuing weight loss 

   You still feel that restricting foods is the way to better health, but you're ready to do health differently

All these feelings and desires are OK. But the active pursuit of them will make intuitive eating coaching difficult since its based in a weight-neutral philosophy

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Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day. 

- Amanda

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