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​You don't need to restrict food to be healthy and feel good about yourself
(but drinking less helps)! 

I bet you've spent way too much time in your life counting calories, trying really hard to be good by saying "no" to fresh bread, feeling super hopeful that the latest fad diet is it (intermittent fasting anyone?), stepping on the scale and feeling hopeless, or binge drinking weekend after weekend.

Side note: four glasses of wine is binge drinking, just in case you thought binge drinking only meant having multiple tequila shots, along with your usual drinks, at the bar... that's binge drinking too, of course!   

If you're a woman over 40 who's had ENOUGH of this time and energy wasting, you're ready to invite peace and self-acceptance into midlife- including drinking less alcohol- you're in the right place. 

Click here to learn more!

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No necesitas hacer otra dieta para sentirte bien de ti misma y ser sana (pero ayuda beber menos alcohol)!

Te apuesto que has pasado una gran parte de tu vida contando calorías y carbohidratos, evitando el pan y los postres, haciendo la última dieta de moda, pesandote y sintiendote mal, o tomando alcohol fin de semana tras otro. 

Si eres una mujer sobre los 40 que ya no da MÁS con las dietas, y estas lista para invitar paz y autocompasión en la siguiente etapa de tu vida - y te gustaría tomar menos alcohol - estas en el lugar correcto.

Haz click aquí para aprender mas! 

Hi, I'm Violeta! 

A bread-loving Nutritionist, Intuitive Eating Counselor & Intuitive Drinking Coach

I help women 40+ feel better about food, their bodies, and drinking so that they can feel better about themselves, and embrace midlife as happily as can be. 

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Good Enough! email series

 For women who want to ditch dieting and feel at peace with themselves and in life. Receive weekly tips and insights on all things food, eating, body, health, self-worth, and drinking, within a container of Intuitive Eating & Body Neutrality. 

1:1 Food, Body Image & Drinking Coaching

Learn more about how coaching can help you have a healthier relationship to food, your body, or drinking.

Time for Less Wine!

A 5 week drinking break challenge for people who want to start drinking less and/or take a break from drinking. The challenge is rooted in the Intuitive Eating philosophy of self-compassion and curiosity versus judgement.

The Wine Lover's Intuitive Drinking Guide: 

In this guide you'll be prompted with gentle reflection questions to help you gain insight and a deeper understanding into your drinking habits.
Grab your copy by clicking the button below!

5 GENTLE QUESTIONS TO HELP YOU DRINK LESS

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Good Enough!

Weekly Email Series 

 For health conscious women who want to do life without restricting food and dieting, and feel at peace with themselves and in life. Receive weekly tips and insights on all things, food, eating, body, health, self-worth, and drinking, within an Intuitive Eating & Body Neutrality container . 

BLOG & RECIPES

ABOUT ME

Pensive by the espresso machine

Hi! I'm Violeta, a bread-loving nutritionist, certified Intuitive Eating counselor, and Intuitive Drinking coach. I help  women 40+ feel better about their relationship to food, body and alcohol, so that they can embrace midlife focusing on the meaningful things in life.  

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BOOKS

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Biology of desire by Mark Lewis
Intuitive Eating Book 4th edition
Anti-Diet by Christy Harrison
Gentle Nutrition by Rachael Hartley
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