Non-Diet Life Coaching
As a Certified Intuitive Eating counselor and Integrative Life coach certified by the Ethical Coaching Collective, I introduce curiosity and self-compassion as the basis to helping clients improve well-being. I help clients work towards desired behaviours and habits by helping them challenge current belief systems and thought patterns. I may use a short guided visualization exercise to wrap up the session.
It isn't just about the food or the drink, it's about empowering you!
🌞 Feel at peace with yourself and in life
🌞 Feel more confident around food, eating, or alcohol
🌞 Reclaim your authenticity. Be more of YOU!
🌞 Challenge self-defeating thoughts
🌞 Start having more fun! Do things that give you pleasure or feel fulfilling, even if it's having one hour to yourself.
🌸 Learn to feel at peace with food...
...have the plate of pasta without the carb guilt
...have the ice-cream without the sugar guilt
...have the bread more than once a day
...And have the white bread if you want!
🌸 Learn to stop shit talking your body
🌸 Ditch the food rules, start listening to your body, and make food choices with ease
🌸 Put an end to the all the food confusion
🌸 Challenge the all-or-nothing mentality
🌸 Move your body in enjoyable ways
🌸 Stop chasing weight loss and feel good about yourself today!
🌸 Learn to drink more mindfully
🌸 Feel satisfied with less alcohol
🌸 Feel at peace with drinking
🌸 Play more!
Have questions about coaching? Want to find out if coaching or Intuitive Eating is right for you? Book a call to chat with me. No strings attached.
Violeta helped me connect to myself in ways I haven't before. She guided me in a way where I was able to access to my own wisdom. It feels like I don't have to battle with myself anymore. I felt supported by her and her presence helped put me at ease. What I gained in the session will now be with me forever and it was all in 30 minutes!
Violeta's approach is empathetic. She always listens to me with openness and makes me feel supported.
Violeta's coaching really helped me. I feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
Violeta's coaching was eye opening. I became aware of some things that were happening within. I feel a lot less anxious in general and have experienced less food cravings. I've been eating mindfully, but with a lot less restriction. I feel more confident with my food choices.
Sliding scale available