Non-Diet Life Coaching
As a Certified Intuitive Eating counselor and Integrative Life coach certified by the Ethical Coaching Collective, I introduce curiosity and self-compassion as the basis to helping clients improve well-being. I help clients work towards desired behaviours and habits by helping them challenge current belief systems and thought patterns. I may use a short guided visualization exercise to wrap up the session.
It isn't just about the food or the drink, it's about empowering you!
🌞 Feel at peace with yourself and in life
🌞 Feel more confident around food, eating, or alcohol
🌞 Reclaim your authenticity. Be more of YOU!
🌞 Challenge self-defeating thoughts
🌞 Start having more fun! Do things that give you pleasure or feel fulfilling, even if it's having one hour to yourself.
Intuitive Eating
🌸 Learn to feel at peace with food...
...have the plate of pasta without the carb guilt
...have the ice-cream without the sugar guilt
...have the bread more than once a day
...And have the white bread if you want!
🌸 Learn to stop shit talking your body
🌸 Ditch the food rules, start listening to your body, and make food choices with ease
🌸 Put an end to the all the food confusion
🌸 Challenge the all-or-nothing mentality
🌸 Move your body in enjoyable ways
🌸 Stop chasing weight loss and feel good about yourself today!
Intuitive Drinking
🌸 Learn to drink more mindfully
🌸 Feel satisfied with less alcohol
🌸 Feel at peace with drinking
🌸 Play more!
Have questions about coaching? Want to find out if coaching or Intuitive Eating is right for you? Book a call to chat with me. No strings attached.
Violeta helped me connect to myself in ways I haven't before. She guided me in a way where I was able to access to my own wisdom. It feels like I don't have to battle with myself anymore. I felt supported by her and her presence helped put me at ease. What I gained in the session will now be with me forever and it was all in 30 minutes!
-Elizabeth
Violeta's approach is empathetic. She always listens to me with openness and makes me feel supported.
- Lorena
Violeta's coaching really helped me. I feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda
Violeta's coaching was eye opening. I became aware of some things that were happening within. I feel a lot less anxious in general and have experienced less food cravings. I've been eating mindfully, but with a lot less restriction. I feel more confident with my food choices.
- Fran
Coaching Packages
Sliding scale available