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Upcoming Workshops

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Intuitive Eating Workshop 

Ottawa Market, Hamilton, ON

Thursday, August 8, 2024  
6:00-7:15pm

Come and learn about Intuitive Eating in this interactive workshop. The workshop will focus on three (of the 10) Intuitive Eating principles: hunger, fullness and satisfaction. Snacks will be part of the workshop so get ready to nibble! See you on the 8th of the 8th! 

Limit of 12. SAVE YOUR SPOT! 

MORE body trust. LESS food rules. 

Virtual workshop

Saturday, July 27, 2024

10-10:45am

In this workshop I'll be sharing Intuitive Eating exercises that help you connect more to your body so that you can learn to build trust with yourself when it comes to making food choices. Connection with body also involves challenging the beliefs and thoughts we have about food, body, health and ourselves. Save your spot! Bring your coffee! 

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