Upcoming Workshops
If you have any questions and/or prefer to use e-transfer for payment contact me at violeta@violetanutrition.com
There will be light snacks and you'll receive a little thank you gift for attending!
5 Intuitive Eating
Healthy Holiday Tips
Feel good about eating and even better about drinking a wee bit less!
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Dundurn Market
Saturday, December 7th
2-3pm
Get ready to embrace the holidays without feeling like you need to restrict your eating or feel bad about overindulging! In this workshop you'll learn how to navigate holiday eating, drinking - and even gatherings - with ease and mindfulness. We’ll dive into simple strategies like tuning into your body’s fullness cues, ditching the sugar guilt, and skipping the urge to diet after indulging—so you can approach the season with confidence and joy.
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This workshop is also perfect for anyone who wants to enjoy a few drinks without overdoing it. In addition, we'll discuss the importance of making time for self-care during these busy weeks so that you feel more grounded during your holiday gatherings. Come to the workshop and let's do the holidays the intuitive way!
Limit of 10
SAVE YOUR SPOT!
Intro to Intuitive Eating
A four-part workshop for people who are curious about living life without dieting
In this four-part workshop you'll learn about Intuitive Eating, including how it can help you establish a peaceful relationship to food and eating.
The workshop:
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1. Intro to Intuitive Eating - a new way of thinking about food and health
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2. Body Attunement - connecting to your body's signals vs food rules
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3. Body Neutrality - start changing the way you think about your body
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4. Health & Gentle Nutrition -
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