Holistic & Functional Nutrition

I believe prevention is the best medicine. But prevention isn't always clear-cut. A person may think they are doing all the right things, but they are still always tired, and have aches and pains. Their cells are becoming increasingly insulin resistant by the day. Cells are hungry. Body feels fatigued. 

Insulin resistance is at the root of many health issues and symptoms: fatigue, sugar cravings, pain, brain fog, irritability. By the time a person gets diagnosed with pre-diabetes they have been insulin resistant for around 10 years. We normalize fatigue, and brain fog, but we should not feel this way. 

My approach to achieving optimal health starts with balancing blood sugars. I address diet and lifestyle factors such as exercise, stress management, sleep hygiene, self-care and supplementation to an extent.

What I believe and do:

- When you work with me, you won't be deprived of your favourite foods .

- Gluten-free diets are not necessary for everyone. 

- Eat local or organic if you can. If you can't, you can't and that's ok.

- Balancing blood sugars is difficult when stress isn't well managed and when sleep is compromised. 

- Limiting sugars can make a night and day difference on blood sugar levels.

- Gentle cleanses can be beneficial. There is no harm in taking breaks from foods and drinks that are a burden to the liver (i.e. sugar and alcohol). We're also human and are allowed to enjoy food...and drinks... I certainly do. 

What I don't do: 

- Full-on detoxes, like parasite cleanses or heavy metal detoxes. 

- Automatically throw you on a gluten-free and dairy-free diet.

- Follow fad diets, though I may take bits and pieces from some of them. 

- Believe in miracle foods or diets.

- Weight loss diets or protocols.

- Track your weight.

If you'd like to find out how I can support you...