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Intuitive Eating 

Intuitive eating is a personal process of honouring your health by paying attention to your body's messages and meeting your physical and emotional needs. 

It is an inner journey of discovery that puts you front and centre; you are the expert of your own body. Only you know how hungry you are and what food will satisfy you. No diet plan or guru could know this about you.

A foundational component of intuitive eating is having self-compassion and curiosity versus judgement. Intuitive Eating helps you re-learn to trust yourself with food by providing you with tools that help you silence diet culture noise, so that you can begin hearing your internal voice. The wisdom of your body. 

1:1 COACHING 

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Intuitive Eating 

🌸 Learn to feel at peace with food...   

       
...have the plate of pasta without the carb guilt            
...have the bread more than once a day           
...And have the white bread if you want!  

 
🌸 Learn to stop shit talking your body
​​
🌸 Ditch the food rules, start listening to your body, and feel confident making food choices 

🌸 Put an end to the all the food confusion

🌸 Challenge the all-or-nothing mentality 

🌸  Move your body in enjoyable ways 

🌸 Stop chasing weight loss and feel good about yourself           today!

Coffee and scone and journal

Coaching Packages

3 Session Package

  • 60 minute sessions

  • Includes a 30-60 minute consult call

  • Includes written summary of sessions

  • Sessions must be up to one month apart or less

 $225CAD 
 

6 Session Package
(Diet-Free, Happy Me! program is
better value
!)

  • 60 minute sessions

  • Includes a 30-60 minute consult call

  • Includes written summary of sessions

  • Support material (i.e. worksheets) may be used at times

  • Sessions must be up to one month apart or less

$400CAD
(6 x $67)

 

12 Session Package 
Deep Dive

  • 60 minute sessions

  • Includes a 30-60 minute consult call

  • Includes written summary of sessions

  • Support material (i.e. worksheets) may be used at times

  • Sessions must be up to one month apart or less

$750CAD
(12 x $63)

 

Going down the slide when I was little

Sliding scale available 

Not sure which package is best suited for you? Not sure if the Intuitive/Non-diet approach is right for you?  Book a free consult call and we can chat about it. ​

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Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day. 

- Amanda

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