Intuitive Eating

Intuitive eating is a personal process of honouring your health by paying attention to your body's messages and meeting your physical and emotional needs.

It is an inner journey of discovery that puts you front and centre; you are the expert of your own body. Only you know how hungry you are and what food will satisfy you. No diet plan or guru could know this about you.

Intuitive Eating is a weight neutral model supported by research. A foundational component of intuitive eating is having self-compassion and curiosity versus judgement. Intuitive Eating helps you re-learn to trust yourself with food by providing you with tools that help you silence diet culture noise, so that you can begin hearing your internal voice.

Intuitive Eating Benefits

🌸 Learn to feel at peace with food...

...have the plate of pasta without counting the carbs or feeling guilty
...eat bread more than once a day
...savour the chocolatey ice-cream and feel nothing but pleasure

🌸 Learn to stop shit talking your body

🌸 Ditch the scale, the food guilt, the cleanses & detoxes, the pursuit of an "ideal" body

🌸 Feel confident making food choices because you understand that there is no "wrong" choice

🌸 Put an end to the all the food confusion

🌸 Challenge your all-or-nothing thinking, like believing that you need to cut out sugar from your diet in order to be healthy, or workout for at least an hour to make it worthwhile

🌸 Move your body in enjoyable ways because it nourishes your body and mind, not because you feel guilty for having eaten too much for dinner the night before

🌸 Stop chasing weight loss and start feeling good about yourself today!

Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.

- Amanda